Men's Health Total Body Workout Poster Book Editor's of Men's Health
Publisher: Rodale Books

If you want a perfect body that works as great as it looks (and vice versa), this total-body routine is the answer. Using Aragon's advice, I slashed my Ted. Here are the top 10 functional exercises for a full-body workout. You can print the entire exercise plan to take wherever you go. That is, until I enlisted the help of Aragon, whose nutrition and training methods have shaped the bodies of NBA athletes, Olympians, and competitive bodybuilders. Men's Health Total Body Workout Poster Book. Sculpt an Amazing Physique in as Little as 20 Minutes a Day! Up next: More functional exercises for full-body fitness >>. Yoga is a full-body workout that creates both strength and flexibility. If this is uncomfortable, place a phone book or block beneath you to lessen the tension in the knees and ankles. Sculpt rock-hard abs with this five-step plan from Men's Health. Unfortunately, like many men, I've found that goal to be frustratingly elusive. Now, for the first time, Men's Health has collected 24 posters in one book. Practice these 10 poses in this order, which Baptiste says benefit men because they stretch out guys' tightest spots (like the shoulders, hips, and groin) and strengthen muscles that get no love during workouts (like the low back and knees).